Be gentle with yourself from "summary" of Love for Imperfect Things by Haemin Sunim
When we make a mistake or fall short of our own expectations, it's easy to be hard on ourselves. We may criticize ourselves harshly, dwelling on our perceived failures and flaws. We may compare ourselves to others, feeling inadequate and unworthy. This self-criticism only serves to reinforce negative beliefs about ourselves, creating a cycle of self-doubt and low self-esteem. Being gentle with ourselves means treating ourselves with kindness, compassion, and understanding. It means acknowledging our imperfections and mistakes without judgment or self-blame. It means recognizing that we are human, and therefore, imperfect. By practicing self-compassion, we can cultivate a sense of acceptance and forgiveness towards ourselves. When we are gentle with ourselves, we are able to let go of unrealistic expectations and perfectionism. We can embrace our imperfections and vulnerabilities as part of what makes us unique and human. We can learn from our mistakes an...
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