Mindfulness can be integrated into daily routines from "summary" of The Mindful Child by Susan Kaiser Greenland
One of the key principles that can be gleaned from 'The Mindful Child' is the idea that mindfulness is not something that needs to be reserved for a specific time or place. Rather, it can be seamlessly woven into the fabric of our daily lives. This concept of integrating mindfulness into our routines is crucial for ensuring that the benefits of mindfulness practice extend beyond moments of formal meditation. When mindfulness becomes a part of our everyday activities, it allows us to cultivate a deeper sense of presence and awareness in everything we do. Whether it's brushing our teeth, eating a meal, or walking to school, we have the opportunity to bring mindfulness to the forefront of our experience. By doing so, we can enhance our ability to stay grounded, focused, and connected to the pre...
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