Attuning to others involves attaining a shared sense of connection from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
When we tune in to others, we are engaging in a process that goes beyond simply listening or observing. Attuning involves a deep level of connection that allows us to truly understand and resonate with another person's thoughts, feelings, and experiences. This shared sense of connection is essential for building strong relationships and fostering a sense of empathy and compassion. Attunement requires us to be fully present and attentive to the other person, putting aside our own thoughts and distractions to focus on their reality. This level of presence allows us to pick up on subtle cues and signals that may not be immediately obvious, helping us to better u...
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