Be fully engaged in each moment from "summary" of The Mindful Athlete by George Mumford
To be fully engaged in each moment means to be completely present and focused on whatever you are doing, whether that is playing a sport, working, or spending time with loved ones. It involves being aware of your thoughts, emotions, and physical sensations without judgment or attachment. This level of mindfulness allows you to perform at your best and make the most out of every experience. When you are fully engaged in each moment, you are not distracted by worries about the past or concerns about the future. Instead, you are fully immersed in the present moment, giving your undivided attention to the task at hand. This level of presence enables you to perform with greater skill and precision, as you are able to fully tap into yo...
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