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Practice mental resilience from "summary" of The Meditations of Marcus Aurelius Antoninus by Marcus Aurelius (Emperor of Rome)
When faced with challenging situations in life, it is important to cultivate mental resilience. This means developing the ability to stay calm and composed in the face of adversity, to maintain a positive mindset regardless of the circumstances. Mental resilience is not about denying or suppressing our emotions, but rather about acknowledging them and finding ways to navigate through them with strength and clarity. One way to practice mental resilience is to adopt a philosophical outlook on life. By reflecting on the impermanence of all things and the inevitability of change, we can learn to detach ourselves from our immediate emotions and see the bigger picture. This does not mean becoming detached or indifferent, but rather cultivating a sense of perspective that allows us to respond to challenges with wisdom and equanimity. Anothe...
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