Changing the way we think can improve selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
In the world of psychology, there is a growing recognition that the way we think about things can have a significant impact on our ability to exercise self-control. This concept is particularly relevant when it comes to understanding the nature of delayed gratification and the marshmallow test. When faced with the temptation of immediate rewards versus long-term benefits, our thought patterns play a crucial role in determining our ability to resist temptation. By changing the way we think about the situation - reframing it in a more positive or empowering light - we can actually improve our self-control and make better decisions. For example, instead of focusing ...
Similar Posts
Take control of your financial destiny
The road to wealth isn't some mysterious path ordained by the universe or determined by luck. It isn't a game of chance where y...
Embrace adversity
When faced with adversity, one must not shy away or avoid it. Adversity is an inevitable part of life, and it is through facing...
Set clear goals and follow through
One of the most powerful secrets to success is to establish clear goals and then take consistent action to achieve them. It is ...
Boost motivation by counting down
When you feel yourself hesitating or making excuses, try this: Count down 5-4-3-2-1 in your mind, and then physically move. Cou...
Resilience in the face of adversity is a key trait of successful individuals
In the realm of human nature, one cannot ignore the significance of resilience when faced with adversity. It is a defining trai...
Expose children to a variety of economic circumstances
One of the most important lessons we can teach our children is empathy. To truly understand the world around them, children nee...
Stay resilient in the face of financial obstacles
Building wealth requires staying resilient in the face of financial obstacles. To achieve financial success, one must be prepar...
Avoid lifestyle inflation
Picture this: you get a promotion at work, and suddenly you're making more money than you ever have before. You start thinking ...
Utilize tools and techniques to help you stay disciplined
One effective way to maintain self-discipline is by making use of tools and techniques that can help you stay on track. These t...
Developing good habits is crucial for progress
Developing good habits is crucial for progress because they provide structure and consistency to our daily lives. When we have ...