Listen without judgment from "summary" of The Lost Art of Listening by Michael P. Nichols
In order to truly listen to others, it is crucial to set aside our own judgments and biases. When we approach a conversation with preconceived notions or a critical mindset, we are not truly hearing what the other person has to say. Our judgments can cloud our ability to understand the other person's perspective and can prevent us from forming a genuine connection. Listening without judgment requires a conscious effort to suspend our own opinions and beliefs. It involves actively seeking to understand the other person's point of view, even if it differs from our own. This does not mean that we have to agree with everything the other person says, but rather that we are open to hearing their thoughts and feelings without immediately dismissing them. By listening without judgment, we create a safe space for the other person to express themselves honestly and openly. They are more likely to feel heard and validated, which can strengthen our relationship with them. This form of listening can also lead to deeper conversations and a greater sense of empathy and understanding between both parties. It is important to remember that listening without judgment is a skill that requires practice. It may be difficult at first to set aside our own biases and opinions, but with time and effort, we can become better listeners. By making a conscious effort to approach conversations with an open mind and a willingness to understand, we can improve our communication skills and build stronger connections with others.
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