Practicing selfcare and self-compassion are important aspects of hygge from "summary" of The Little Book of Hygge by Meik Wiking
In our quest for hygge, it is vital to remember that taking care of ourselves is an essential component of creating a cozy and contented life. Self-care involves paying attention to our physical, emotional, and mental well-being, ensuring that we nurture ourselves in every aspect. It is about listening to our bodies, minds, and hearts, and responding with kindness and compassion. By practicing self-care, we acknowledge our own needs and make sure they are met. This can involve engaging in activities that bring us joy, relaxation, and comfort, such as taking a warm bath, going for a leisurely walk, or curling up with a good book. It also means setting boundaries, saying no when necessary, and prioritizing our own well-being. Self-compassion goes hand in hand with self-care, as it involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. It means being gentle with ourselves, accepting our flaws and imperfections, and recognizing that we are worthy of love and care. When we practice self-compassion, we cultivate a sense of inner peace and contentment that contributes to the overall feeling of hygge in our lives. In the hustle and bustle of modern life, it can be easy to neglect our own needs in favor of meeting the demands of work, family, and other responsibilities. However, embracing hygge means recognizing the importance of taking care of ourselves so that we can show up fully in our relationships and activities. It is not selfish to prioritize self-care and self-compassion; rather, it is a necessary foundation for creating a life filled with warmth, comfort, and connection.- We cultivate a sense of well-being that extends beyond ourselves and contributes to a more harmonious and hyggelig world. It is through tending to our own needs with kindness and compassion that we create the conditions for true happiness and contentment to flourish. So let us embrace the practice of self-care and self-compassion as essential components of our hygge journey, knowing that by nurturing ourselves, we are nurturing the very essence of hygge itself.
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