Set boundaries to protect your time and energy from "summary" of The Life-Changing Magic of Not Giving a F*ck by Sarah Knight
When you're giving too many f*cks, your time and energy are being wasted on things that don't really matter to you. Setting boundaries means being clear about what you will and won't spend your precious resources on. It's about protecting yourself from being dragged into commitments and obligations that drain you. By establishing limits, you create a protective barrier around your time and energy, ensuring that they are used in ways that align with your values and priorities. Boundaries can take many forms, from saying no to social engagements that you don't truly want to attend, to setting aside time for self-care and relaxation without feeling guilty. It's about recognizing your limits and honoring them, rather than constantly pushing yourself to do more than you can handle. When you establish boundaries, you are essentially drawing a line in the sand that others cannot cross without your permission. This empowers you to take control of your time and energy, rather than letting others dictate how you should spend them. Boundaries also help you maintain a sense of balance in your life. When you are constantly saying yes to everything that comes your way, you end up feeling overwhelmed and depleted. By setting lim...
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