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Let go of guilt and shame from "summary" of The Letting Go Guided Journal by David R. Hawkins

Guilt and shame are emotions that can weigh heavily on our minds and hearts. They can hold us back from living fully in the present moment, causing us to dwell on past mistakes or perceived shortcomings. Letting go of guilt and shame is a process of releasing ourselves from the burden of these emotions, allowing us to move forward with a sense of freedom and inner peace. When we hold onto guilt and shame, we are essentially punishing ourselves for past actions or beliefs. This self-imposed punishment only serves to keep us stuck in a cycle of negativity and self-doubt. By letting go of these emotions, we can free ourselves from this cycle and open ourselves up to new possibilities and experiences. One way to let go of guilt and shame is to practice self-forgiveness. This means acknowledging the mistakes we have made or the beliefs we have held, and choosing to release ourselves from the grip of these emotions. Self-forgiveness is a powerful act of self-love and compassion, allowing us to move forward with a renewed sense of self-worth and acceptance. Another way to let go of guilt and shame is to practice self-compassion. This means treating ourselves with kindness and understanding, rather than harsh judgment and criticism. When we approach ourselves with compassion, we are able to see our mistakes and shortcomings with a sense of empathy and understanding, allowing us to move forward with a sense of healing and growth.
  1. Letting go of guilt and shame is a process of releasing ourselves from the burden of the past and embracing the present moment with a sense of openness and acceptance. By practicing self-forgiveness and self-compassion, we can free ourselves from the grip of these emotions and create space for joy, peace, and fulfillment in our lives.
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The Letting Go Guided Journal

David R. Hawkins

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