Selfcare and self-compassion are essential for emotional well-being from "summary" of The Language of Emotions by Karla McLaren
In order to maintain emotional well-being, it is crucial to prioritize self-care and self-compassion. These two components work hand in hand to create a strong foundation for navigating the complexities of our emotions. Self-care involves taking care of our physical, emotional, and mental needs, while self-compassion involves treating ourselves with kindness and understanding. When we practice self-care, we are acknowledging our worth and value as individuals. By engaging in activities that nourish and replenish us, we are sending a message to ourselves that we are deserving of love and care. This is especially important when we are experiencing challenging emotions, as self-care can provide us with the strength and resilience needed to weather the storm. Self-compassion is equally importa...
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