Emotions are not good or bad, they simply are from "summary" of The Language of Emotions by Karla McLaren
Emotions are not good or bad, they simply are. This is a fundamental concept that we must understand in order to navigate our emotional landscape with clarity and compassion. Emotions are not moral judgments, they are messengers that carry important information about our inner world. When we label emotions as "good" or "bad," we create unnecessary conflict within ourselves. By accepting that emotions are neutral, we can begin to explore their messages without judgment. Each emotion serves a purpose and has its own unique wisdom to offer. When we resist or suppress certain emotions because we perceive them as negative, we deny ourselves the opportunity to learn from them. All emotions are valid and deserve to be acknowledged and expressed. When we deny or repress our emotions, we block the flow of valuable information and create inner tur...
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