Drinking fresh vegetable juices can aid in reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
One of the most powerful ways to combat inflammation in the body is by incorporating fresh vegetable juices into your daily diet. Vegetables contain a wide range of anti-inflammatory compounds that can help to reduce swelling and pain in the body. When you juice fresh vegetables, you are able to extract the nutrients and enzymes from the vegetables in a concentrated form. This makes it easier for your body to absorb and utilize these powerful anti-inflammatory compounds. Vegetable juices are also rich in antioxidants, which help to neutralize free radicals in the body that can contribute to inflammation. By reducing oxidative stress, antioxidants can help to prevent and reduce inflammation throughout the body. In addition to antioxidants, vegetable juices are also packed with vitamins and minerals that support overall health and wellbeing. These nutrients help to strengthen the immune system and promote healing and repair in the body, which can further reduce inflammation over time. By drinking fresh vegetable juices regularly, you can help to alkalize your body and reduce the acidity that can contribute to inflammation. When your body is in a more alkaline state, it is better able to fight off inflammation and maintain optimal health.
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