Life's joy can be found in the present moment from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
The key to experiencing joy in life lies in our ability to be fully present in each moment. When we are able to let go of dwelling on the past or worrying about the future, we can find a sense of peace and contentment that comes from simply being in the here and now. Being present allows us to fully engage with our surroundings, our experiences, and the people around us. We can notice the beauty in the world around us, appreciate the small moments of joy, and connect more deeply with others. In the present moment, we have the opportunity to let go of our fears, anxieties, and regrets. We can release the burden of carrying around past grievances or future worries, and instead focus on what is happening right now. This can bring a sense of freedom and lightness to our lives. Practicing mindfulness and staying present takes effort and practice, but the rewards are immense. By training our minds to be more aware and focused on the present moment, we can cultivate a greater sense of inner peace and happiness.- The key to finding joy in life is to embrace the present moment with open arms, accepting whatever it brings with a sense of curiosity and wonder. By doing so, we can learn to appreciate the beauty and richness of each moment, no matter how simple or ordinary it may seem.
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