Cultivating compassion brings happiness from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Cultivating compassion is like planting seeds in a garden. Just as nurturing a garden requires time, effort, and patience, developing compassion also takes practice and dedication. When we make a conscious effort to cultivate compassion in our hearts and minds, we are sowing the seeds of happiness and well-being. Compassion is the ability to empathize with others, to understand their suffering, and to wish for their relief. When we cultivate compassion, we are opening our hearts to the experiences of others, and in doing so, we are also opening ourselves up to a deeper sense of connection and understanding. By cultivating compassion, we are not only benefiting others but also ourselves. When we are able to approach the world with a compassionate heart, we are more likely to experience feelings of joy, gratitude, and contentment. This is because compassion allows us to move beyond our own self-centered concerns and focus on the well-being of others. In a sense, cultivating compassion is a form of self-care. When we practice compassion, we are nurturing our own emotional well-being and creating a sense of inner peace and harmony. This is because compassion helps us to break free from the cycle of negative emotions and self-centered thinking that can lead to feelings of distress and unhappiness. In the end, cultivating compassion is a powerful tool for bringing happiness into our lives. It allows us to connect with others in a meaningful way, to experience a sense of purpose and fulfillment, and to create a more compassionate and caring world for ourselves and others. When we cultivate compassion, we are not only nurturing our own happiness but also contributing to the happiness and well-being of those around us.
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