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The Examen is a powerful tool for selfreflection and growth from "summary" of The Jesuit Guide to (Almost) Everything by James Martin
The Examen is a simple yet powerful tool for self-reflection and growth. It is a practice that can be done in just a few minutes each day, allowing you to pause and take stock of your life. By reflecting on your day and noticing where you have experienced God's presence, you can begin to see patterns and themes in your life that may have previously gone unnoticed. The Examen is not about judgement or self-criticism, but rather about awareness and gratitude. It is an opportunity to see the ways in which God is working in your life and to express your gratitude for those moments of grace. By regularly practicing the Examen, you can cultivate a deeper sense of awareness and appreciation for the ways in which God is presen...
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