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Use visualization to enhance your performance from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
One of the most powerful tools we have as humans is our ability to visualize. When we create a mental picture of what we want to achieve, we are setting the stage for success. Visualization allows us to see ourselves performing at our best, which can have a profound impact on our actual performance. By vividly imagining ourselves executing the perfect serve or hitting a flawless backhand, we are training our brains to act as if it were reality. When we visualize, we are essentially rehearsing for the moment when we step onto the court. We are preparing ourselves mentally and emotionally for the challenges that lie ahead. This mental preparation can help us stay focused and calm under pressure, allowing us to perform at our peak when it matters most. Visualization also helps to build confidence, as we see...
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