Audio available in app
Self 1 is the mind that criticizes and judges from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
Self 1 is the voice in our head that is constantly chattering away, giving us instructions, analyzing our performance, and criticizing our every move. It is the part of our mind that is always judging, evaluating, and comparing. When we make a mistake on the tennis court, Self 1 is quick to point it out and tell us what we should have done differently. Self 1 is the part of our mind that is always trying to control and manipulate our actions. It is the part that is constantly interfering with our natural ability to play the game. When we are too focused on what Self 1 is telling us, we become tense, anxious, and self-conscious. We start to overthink every shot, second-guessing ourselves and losing trust in our instincts. Self 1 is like a relentless coach who is never satisfied with our performance. It is always demanding more, pushing us to do better, and never allowing us to relax and enjoy the game. When we listen to Self 1 too much, we become trapped in a cycle of self-criticism and doubt. The key to overcoming the negative influence of Self 1 is to learn to quiet that inner voice and trust in our natural abilities. By focusing on the present moment, staying relaxed and alert, and letting go of the need to control every aspect of our performance, we can tap into our inner resources and play the game with ease and confidence. When we are able to silence Self 1 and let go of our judgments and expectations, we enter a state of flow where our actions become effortless and intuitive. We are no longer hindered by self-doubt or fear of failure. Instead, we are able to play the game with joy, spontaneity, and creativity.
Similar Posts
Surrounding oneself with positive influences is important
When it comes to achieving success, one of the most crucial factors to consider is the company you keep. Surrounding yourself w...
Defensive play is critical in determining game outcomes
In the high-stakes world of sports, every play counts. Whether it's a nail-biting game of basketball or a heart-pounding match ...
Provide constructive feedback and support
When coaching individuals, it is crucial to offer feedback in a constructive manner. This means providing feedback that is inte...
The swish pattern can help overcome negative habits
The swish pattern is a powerful technique in NLP that can be used to overcome negative habits. This technique involves creating...
Women should not hold themselves back due to fear of failure
It is common for women to hold themselves back out of fear of failure. This fear can be paralyzing, preventing women from takin...
Break down tasks into manageable chunks
When it comes to learning new skills, breaking down tasks into manageable chunks is key. This concept is like taking a big, ove...
Creating threats can put pressure on your opponent
When playing chess, it is crucial to always be on the lookout for opportunities to create threats against your opponent. By put...
Surround yourself with people who support your goals
Surrounding yourself with people who support your goals is crucial when it comes to building self-discipline. These individuals...
Exceptional people exhibit high levels of emotional intelligence
Exceptional individuals possess a remarkable ability to understand and manage their emotions, as well as the emotions of those ...
Engage in activities that promote focus
To enhance your ability to concentrate, it is important to participate in activities that encourage focus. These activities can...