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Emotions should be examined and transformed through rational reflection from "summary" of The Inner Citadel by Pierre Hadot,Mark Aurel (Römisches Reich,Kaiser)
The interplay between emotions and rational thought reveals a path to achieving inner tranquility. Emotions, often perceived as overwhelming forces, can be understood as natural responses to external stimuli. However, the Stoic tradition urges individuals to adopt a reflective stance, allowing for an examination of these feelings rather than succumbing to them uncritically. Rational reflection serves as a tool for disentangling complex emotional responses. By pausing to analyze the origins and implications of feelings, one starts to recognize patterns that may lead to distress. This process encourages a deeper understanding of personal triggers and the beliefs that underpin emotional reactions. Through disciplined thought, one can transform raw emotions into more manageable feelin...
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