Developing emotional awareness can improve selfregulation from "summary" of Emotional Blocks to Learning by Irving D. Harris
The ability to recognize and understand our emotions is a crucial skill that can greatly impact our ability to regulate ourselves. When we are able to identify what we are feeling, we can then take steps to manage those emotions in a healthy and productive way. This self-awareness is the first step towards self-regulation. By developing emotional awareness, we can become more conscious of how our emotions influence our thoughts and behaviors. This awareness allows us to pause and reflect before reacting impulsively in a challenging situation. Instead of being controlled by our emotions, we can choose how to respond thoughtfully...
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