Accept and embrace yourself, flaws and all from "summary" of The how of Happiness by Sonja Lyubomirsky
One crucial way to increase our overall sense of well-being is to accept and embrace ourselves entirely, flaws and all. This means recognizing and acknowledging our imperfections, vulnerabilities, and limitations without self-criticism or judgment. It involves showing ourselves compassion, kindness, and understanding, just as we would to a close friend in need. When we learn to accept and embrace ourselves fully, we free ourselves from the burden of constantly striving to meet unrealistic standards or expectations. We let go of the need for perfection and the fear of failure, allowing ourselves to be authentic and genuine in our interactions with others. This self-acceptance enables us to cultivate a deeper sense of self-worth and self-confidence, as we no longer rely on external validation or approval to feel good about ourselves. Embracing our flaws and imperfections does not mean resigning ourselves to a life of complacency or stagnation. On the contrary, it empowers us to recognize areas in which we can grow and improve, while still maintaining a sense of self-compassion and self-acceptance. By accepting ourselves unconditionally, we create a solid foundation for personal growth and development, as we are better able to face challenges and setbacks with resilience and determination.- Accepting and embracing ourselves, flaws and all, is a powerful act of self-love and self-compassion. It allows us to live authentically and fully, embracing our unique qualities and characteristics without shame or apology. By practicing self-acceptance and self-compassion, we can cultivate a greater sense of happiness, fulfillment, and well-being in our lives.
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