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Adopt a positive mindset to reduce anger from "summary" of Beyond Anger by Thomas Harbin
One of the most effective ways to diminish anger in your life is to shift your mindset towards positivity. By adopting a more positive outlook, you are better equipped to handle challenging situations without allowing them to provoke anger within you. This involves consciously choosing to focus on the good in a situation rather than dwelling on the negative aspects. When you approach life with a positive mindset, you are more likely to view setbacks as opportunities for growth rather than insurmountable obstacles. This shift in perspective can help to prevent anger from taking hold when things don't go your way. Instead of reacting with frustration or aggression, you can respond with grace and composure. Cultivating a pos...
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