Selfawareness is crucial for change from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Understanding oneself is a critical component in the process of creating change within a relationship. Without self-awareness, individuals may struggle to recognize their own behaviors, emotions, and patterns that contribute to conflict. By gaining insight into one's own thoughts and feelings, individuals can begin to take responsibility for their actions and make more intentional choices in how they interact with their partner. Self-awareness allows individuals to identify triggers that may lead to conflict and develop strategies to manage these triggers effectively. By recognizing the underlying emotions driving their behavior, individuals can better regulate their responses and communicate more effectively with their partner. This awareness also helps individuals to challenge their own assumptions and beliefs about themselves, their partner, and the relationship, leading to a more open and honest dialogue. In the context o...
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