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Estabeleça metas claras e alcançáveis em sua vida from "summary" of Seja assertivo! by Vera Martins
Setting clear and achievable goals in your life is essential for your personal growth and success. When you have a clear goal in mind, you are more likely to stay focused and motivated to work towards achieving it. By establishing specific objectives, you give yourself direction and purpose, helping you to prioritize your tasks and make better decisions. This clarity of purpose allows you to break down your goals into smaller, manageable steps, making them more attainable and less overwhelming. Moreover, setting goals that are within your reach increases your confidence and self-esteem. When you see yourself making progress towards your goals, you feel a sense ...Similar Posts
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