Practicing empathy promotes empathy from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Empathy is a crucial skill in any relationship, especially in high-conflict situations. When one partner is able to truly empathize with the other, it can be incredibly powerful in diffusing arguments and fostering connection. However, empathy is not always easy, especially when emotions are running high. It may feel counterintuitive to try to empathize with someone who is being hurtful or unreasonable. But practicing empathy, even when it's difficult, can actually help to promote empathy in return. When one partner makes the effort to see things from the other's perspective, it can create a ripple effect, leading the other partner to do the same. By showing empathy, you are modeling the behavior you want to see in return. When your partner feels truly heard and understood, they are more likely to reciprocate those feelings. This can help to break down barriers and create a more open and compassionate dynamic in the relationship. Of course, practicing empathy is not always easy. It requires setting aside your own emotions and judgments and truly trying to understand where your partner is coming from. It may mean taking a step back and trying to see things from their point of view, even if you strongly disagree. But the benefits of practicing empathy are well worth the effort. Not only does it help to de-escalate conflicts and improve communication, but it also fosters a deeper sense of connection and understanding between partners. By making a conscious effort to empathize with your partner, you are laying the groundwork for a more harmonious and fulfilling relationship.
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