Invalidating responses worsen conflicts from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Invalidating responses are those that dismiss, ignore, or minimize the feelings and experiences of our partners. When we respond in a way that invalidates our partner's emotions, we are essentially telling them that their feelings are not important or valid. This can lead to increased conflict in a relationship because it creates a sense of disconnection and mistrust between partners. Invalidating responses can worsen conflicts by escalating the emotional intensity of a disagreement. When one partner feels invalidated, they are likely to become more defensive and reactive in their communication. This can create a cycle of escalating conflict where both partners feel unheard and dismissed. Furthermore, invalidating responses can erode the foundation of trust and intimacy in a relationship. When we consistently respond in a dismissive or minimizing way to our partner's emotions, they may begin to feel that their feelings are not valued in the relationship. This can lead to feelings of resentment and hurt, further fueling conflicts between partners. In addition, invalidating responses can prevent effective communication and problem-solving in a relationship. When one partner feels invalidated, they may be less willing to engage in open and honest communication. This can make it difficult to address underlying issues and resolve conflicts in a constructive way.- Invalidating responses have the potential to worsen conflicts in a relationship by undermining trust, communication, and emotional connection between partners. It is important for couples to recognize the impact of invalidation on their relationship and strive to respond to each other's emotions with empathy and validation. By doing so, couples can create a more supportive and understanding dynamic that promotes healthier conflict resolution.
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