Practice mindfulness for inner peace from "summary" of The Hidden Hindu Part-2 by Akshat Gupta
To achieve inner peace, one must practice mindfulness. This means being fully present in the moment, aware of one's thoughts, feelings, and surroundings without judgment. Mindfulness allows us to let go of the past and future, focusing on the now. By practicing mindfulness, we can reduce stress, anxiety, and negative emotions that disrupt our peace of mind. Mindfulness involves paying attention to our breath, our body, and our surroundings. It requires us to observe our thoughts and emotions without getting caught up in them. Through mindfulness, we can cultivate a sense of inner calm and clarity. This allows us to respond to challenges with a centered and balanced mind, rat...
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