Our modern lifestyle has negatively impacted our microbial communities from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Our modern lifestyle, characterized by the widespread use of antibiotics, processed foods, and urban living, has drastically altered the composition of our microbial communities. These changes have had a profound impact on our health and well-being, leading to a host of chronic diseases and ailments that were virtually nonexistent in our ancestors. The overuse of antibiotics, for example, has disrupted the delicate balance of our gut microbiome, wiping out beneficial bacteria along with harmful pathogens. This imbalance has been linked to a range of health issues, from obesity and diabetes to all...
Similar Posts
Super immunity is within reach with the right lifestyle choices
Achieving super immunity is not an unattainable goal reserved for a select few. It is not a matter of luck or genetics, but rat...
Incorporate nutrientdense foods into your daily meals
To truly thrive in this modern world, it is absolutely essential that we prioritize the incorporation of foods that are rich in...