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Build confidence and selfesteem from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
Building confidence and self-esteem is a critical component of overall mental well-being. When individuals feel positive about themselves and their abilities, they are more likely to take risks, pursue their goals, and handle challenges with resilience. Confidence and self-esteem are like a protective shield that can help individuals navigate life's ups and downs with greater ease. One way to build confidence and self-esteem is through the practice of self-compassion. By treating oneself with kindness and understanding, individuals can counteract negative self-talk and self-criticism. Instead of being their own worst enemy, individuals can become their own best friend, offering themselves support and encouragement in times of need. Another important aspect of building confidence and self-esteem is setting and achieving goals. When individuals set realistic and achievable goals for themselves, they can experience a sense of accomplishment and progress. This can help boost their confidence and self-esteem, as they see evidence of their abilities and capabilities in action. In addition, surrounding oneself with supportive and positive people can also help boost confidence and self-esteem. By seeking out relationships that are nurturing and uplifting, individuals can receive validation and encouragement from others, which can bolster their own sense of self-worth and confidence. Practicing self-care and engaging in activities that bring joy and fulfillment can also contribute to building confidence and self-esteem. When individuals take care of their physical, emotional, and mental well-being, they are better equipped to face challenges and setbacks with a sense of resilience and strength.- Building confidence and self-esteem is an ongoing process that requires self-awareness, self-compassion, goal-setting, supportive relationships, and self-care. By cultivating these qualities and practices in their daily lives, individuals can develop a strong foundation of confidence and self-esteem that will serve them well in all aspects of life.
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