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Practice selfawareness to deepen your meditation experience from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we sit down to meditate, it can be easy to jump straight into the practice without taking a moment to check in with ourselves. However, taking the time to cultivate self-awareness before diving into meditation can greatly enhance our overall experience. Self-awareness involves turning our attention inward and noticing our thoughts, feelings, and sensations without judgment. By practicing self-awareness, we can develop a deeper understanding of ourselves and our inner world. This heightened awareness allows us to approach our meditation practice with a sense of curiosity and openness, rather than getting caught up in automatic pilot mode. When we are more in tune with ourselves, we are better able to notice when our mind starts to wander or when we become distracted during meditation. Furthermore, self-awareness can help us become more attuned to the present moment. Instead of ruminating on the past or worrying about the future, we can learn to anchor ourselves in the here and now. This presence of mind can lead to a more profound meditation experience, as we are fully engaged in the practice without being consumed by external distractions. In addition, self-awareness can help us cultivate a sense of compassion and kindness towards ourselves. When we become aware of our thoughts and emotions, we can respond to them with gentleness and understanding, rather than harsh judgment. This compassionate attitude can create a nurturing environment for our meditation practice to flourish.- Practicing self-awareness before and during meditation can deepen our connection with ourselves and enhance the quality of our practice. By turning our attention inward and cultivating a sense of presence and compassion, we can create a more enriching and transformative meditation experience.
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