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Mindfulness involves bringing awareness to the present moment from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Mindfulness is about being present; it is about being right here, right now. It involves bringing awareness to the present moment, without getting caught up in thoughts about the past or worries about the future. It is about paying attention to what is happening in the here and now, whether that is the feeling of your breath entering and leaving your body, the sensations in your feet as you walk, or the taste of the food you are eating. It is about fully experiencing each moment as it unfolds, without getting lost in distractions or preoccupations. This means letting go of the tendency to dwell on the past or fret about the future, and instead, focusing on what is happening right in front of you. This can be challenging, as our minds have a tendency to wander, constantly jumping from one thought to the next. But with practice, we can learn to anchor our awareness in the present moment, allowing us to experience life more fully and deeply. Mindfulness is not about trying to change or control our thoughts; it is simply about observing them without judgment. It is about noticing when our minds have wandered off, and gently bringing our attention back to the present moment. This involves cultivating a sense of openness and curiosity towards our thoughts and feelings, rather than trying to suppress or ignore them. By being present in this way, we can develop a greater sense of clarity and insight into our own minds, as well as the world around us. Being mindful is not something that can be achieved overnight; it requires practice and patience. But the more we practice bringing awareness to the present moment, the more we will be able to experience the richness and fullness of life. It is about learning to savor each moment, no matter how ordinary or mundane it may seem. Mindfulness is a way of living that can bring a sense of peace, clarity, and joy to our lives, helping us to navigate the ups and downs with greater ease and grace.
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