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Embrace the journey of meditation with an open heart and mind from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we begin the journey of meditation, it can be tempting to approach it with preconceived ideas or expectations. We may have heard about the benefits of meditation, read about different techniques, or seen images of serene practitioners sitting in perfect stillness. With these notions in mind, it is easy to fall into the trap of thinking that meditation should look or feel a certain way. However, this mindset can hinder our progress and prevent us from fully experiencing the practice. To truly benefit from meditation, we must approach it with an open heart and mind. This means letting go of any preconceptions and allowing ourselves to be fully present in the moment. It involves surrendering to the process without judgment or attachment, and being willing to explore the depths of our own consciousness without fear or resistance. When we embrace the journey of meditation in this way, we create space for growth, healing, and transformation to occur. An open heart allows us to connect with our emotions, thoughts, and sensations without pushing them away or holding onto them. It enables us to cultivate compassion, kindness, and acceptance towards ourselves and others. By approaching meditation with an open heart, we can learn to be more present, patient, and understanding in our daily lives. We can develop greater resilience, empathy, and gratitude, and cultivate a deeper sense of connection and belonging. An open mind, on the other hand, enables us to explore new possibilities, perspectives, and insights. It encourages us to question our beliefs, assumptions, and conditioning, and to see things from a fresh and unbiased viewpoint. By approaching meditation with an open mind, we can learn to let go of limiting beliefs, negative patterns, and self-imposed barriers. We can cultivate greater clarity, creativity, and wisdom, and develop a more expansive and inclusive awareness of ourselves and the world around us.- Embracing the journey of meditation with an open heart and mind is about approaching the practice with curiosity, humility, and receptivity. It is about being willing to explore the unknown, embrace the unexpected, and surrender to the present moment with courage and trust. By cultivating an open heart and mind in our meditation practice, we can discover the true essence of who we are, connect with the deeper layers of our being, and awaken to the boundless potential and possibilities within us.
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