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Take committed action towards your values from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
The idea of taking committed action towards your values is about aligning your behavior with what truly matters to you. It's not just about thinking or talking about your values, but actually living them out in your daily life. This means making choices and decisions based on what is important to you, rather than being driven by fear, discomfort, or other external factors. When you take committed action towards your values, you are choosing to move in a direction that is meaningful and fulfilling for you. This may involve stepping out of your comfort zone, facing challenges, and making sacrifices, but it ultimately leads to a sense of purpose and satisfaction. It's about being willing to experience discomfort in the service of what you truly care about. In order to take committed action towards your values, it's important to first identify what those values are. This requires self-reflection and introspection to determine what is most important to you in life. Once you have a clear understanding of your values, you can begin to make choices that are in alignment with them. Taking committed action towards your values also involves being willing to face obstacles and setbacks along the way. It's not always easy to stay true to your values, especially when faced with challenges or temptations. However, by staying committed and persevering through difficulties, you can experience a deeper sense of fulfillment and satisfaction in the long run.- Taking committed action towards your values is about living a life that is true to who you are and what you believe in. It's about making choices that are in line with your values, even when it's difficult or uncomfortable. By doing so, you can create a sense of meaning and purpose in your life, leading to greater happiness and well-being.
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