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Commit to actions that align with your values and goals from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
When it comes to living a fulfilling and meaningful life, it all boils down to one key principle: aligning your actions with your values and goals. This concept may seem simple on the surface, but it has profound implications for our overall well-being and happiness. Many of us go through life on autopilot, reacting to our thoughts and emotions without stopping to consider whether our actions are in line with what truly matters to us. We get caught up in the pursuit of fleeting pleasures or the avoidance of discomfort, losing sight of the bigger picture. But when we take the time to reflect on our values and goals, we can start to make conscious choices that bring us closer to the life we want to live. This requires a willingness to step out of our comfort zones and face our fears, uncertainties, and doubts....
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