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Acceptance and Commitment Therapy teaches the value of acceptance from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Acceptance and Commitment Therapy (ACT) emphasizes the importance of acceptance as a key component of psychological well-being. This therapy approach teaches individuals to accept their thoughts and feelings, even when they are unpleasant or unwanted. Rather than trying to avoid or suppress these experiences, ACT encourages individuals to acknowledge and make space for them. This acceptance allows individuals to move forward and live a meaningful life, even in the presence of difficult thoughts and emotions. Acceptance does not mean resignation or approval. Instead, it involves a willingness to experience thoughts and feelings as they are, without judgment or attempts to change them. By accepting their internal experiences, individuals can reduce the struggle and suffering that often comes from trying to control or suppress them. This shift in perspective can free up valuable mental and emotional energy, allowing individuals to focus on what truly matters in their lives. ACT also teaches individuals to commit to taking action in line with their values, even when they are experiencing discomfort. This commitment to living a values-driven life is another key aspect of psychological flexibility. By accepting their present moment experiences and committing to taking meaningful action, individuals can create a rich and fulfilling life, even in the face of challenges and difficulties. In summary, ACT teaches individuals the value of acceptance as a way to reduce suffering and increase psychological flexibility. By accepting their internal experiences and committing to living a values-driven life, individuals can cultivate resilience and well-being. This emphasis on acceptance is central to the principles and practices of Acceptance and Commitment Therapy, offering a pathway to greater emotional freedom and a more fulfilling life.
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