Cultivate positive habits from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
Developing positive habits is essential for creating a happier and more fulfilling life. By intentionally cultivating habits that promote positivity and well-being, we can significantly improve our overall sense of happiness and satisfaction. It's not enough to simply desire change; we must actively work towards creating habits that support our goals. One of the keys to cultivating positive habits is to start small. Making drastic changes all at once can be overwhelming and difficult to sustain. By starting with manageable habits and gradually building upon them, we can increase our chances of long-term success. For example, instead of trying to overhaul your entire diet overnight, consider incorporating one healthy meal or sna...
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