Practice kindness from "summary" of The Happiness Project by Gretchen Rubin
One of the simplest ways to boost your own happiness is to practice kindness. When you make an effort to be kind to others, you not only make them feel good, but you also cultivate positive feelings within yourself. This simple act of kindness can have a ripple effect, spreading positivity and happiness to those around you. Kindness can take many forms, from small gestures like holding the door open for someone or giving a compliment, to more significant acts of generosity like volunteering or helping a friend in need. By making a conscious effort to be kind on a daily basis, you can create a more positive environment for yourself and those around you. Research has show...
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