The connection between physical health and mental wellbeing from "summary" of The Happiness Hypothesis by Jonathan Haidt
Our bodies and minds are deeply interconnected, with each affecting the other in numerous ways. The state of our physical health can have a significant impact on our mental wellbeing, and vice versa. This connection between the two is crucial to understanding how we can achieve true happiness and well-being in our lives. When our bodies are healthy and strong, our minds often follow suit. Physical exercise, for example, has been shown to not only improve our physical health but also...
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