Prioritize selfcare from "summary" of The Happiness Equation by Neil Pasricha
Prioritizing self-care is not about being selfish or self-indulgent. It's about recognizing that taking care of yourself is the foundation for everything else in your life. Just like how you need to put on your own oxygen mask before helping others on a plane, you need to take care of yourself first so you can be there for others. It's like the oxygen that fuels your ability to be happy, healthy, and successful in all areas of your life. When you prioritize self-care, you're giving yourself the gift of time and attention. You're acknowledging that you are important and worthy of care. This is not something that should be put on the back burner or seen as a luxury. It's a necessity. When you make self-care a priority, you're setting the tone for how you want to be treated by others. You're showing that you value yourself and your well-being. Self-care can come in many forms, whether it's getting enough sleep, eating nourishing foods, exercising regularly, taking breaks when needed, or engaging in activities that bring you joy. It's about listening to your body and mind and giving them what they need to thrive. It's about setting boundaries and saying no when necessary. It's about taking time for yourself without feeling guilty. When you prioritize self-care, you're not only benefiting yourself but also those around you. You're showing up as the best version of yourself, which can have a positive impact on your relationships, work, and overall well-being. By taking care of yourself, you're able to show up more fully for others and be a source of support and strength. Remember, self-care is not a one-time thing. It's an ongoing practice that requires attention and intention. It's about making choices that support your well-being and happiness in the long run. So, prioritize self-care and watch how it transforms your life for the better.
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