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Cultivating a sense of humor can increase happiness from "summary" of The Happiness Advantage by Shawn Achor
In order to boost our overall happiness levels, it is important to understand the power of humor. By cultivating a sense of humor, we can significantly increase our feelings of joy and contentment. Humor has the ability to shift our perspective, allowing us to see situations in a more positive light. This change in mindset can have a profound impact on our overall well-being. When we approach life with a sense of humor, we are better equipped to deal with challenges and setbacks. Instead of becoming overwhelmed by stress or frustration, we are able to find the humor in even the most difficult situations. This not only helps us to navigate obstacles more effectively but also allows us to maintain a sens...
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