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Acts of kindness can boost our mood from "summary" of The Happiness Advantage by Shawn Achor
When we perform acts of kindness for others, we are not only benefiting them, but we are also boosting our own mood and well-being. This is because acts of kindness have a powerful impact on our own happiness and mental state. By doing something nice for someone else, we are actually activating the pleasure centers in our own brains, releasing feel-good hormones and neurotransmitters that elevate our mood. Research has shown that when we engage in acts of kindness, our levels of dopamine - a neurotransmitter associated with pleasure and reward - increase. This surge in dopamine creates a sense of well-being and happiness that can improve our overall mood. In addition, performing acts of kindness has been found to release oxytocin, a hormone that promotes social bonding and connection. Oxytocin is often referred to as the "love hormone" because it is released when we feel love, connection, and compassion towards others. Furthermore, acts of kindness can have a positive impact on our mental health by reducing levels of stress and anxiety. When we focus on helping others and showing compassion, we are able to shift our attention away from our own worries and negative thoughts. This shift in focus can help to alleviate stress and promote a more positive outlook on life. By engaging in acts of kindness, we are not only benefiting others, but we are also improving our own emotional well-being and resilience.- The concept that acts of kindness can boost our mood is supported by scientific research and personal experiences. By making a conscious effort to be kind and compassionate towards others, we can experience a profound increase in happiness and well-being. So, the next time you're feeling down or stressed, consider performing an act of kindness for someone else - it just might be the mood boost you need.
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