Taking care of your mental health is crucial from "summary" of The Happiest Man on Earth by Eddie Jaku
In life, we often face challenges and hardships that can weigh heavily on our minds. These struggles can take a toll on our mental health if we do not take the time to address them. It is crucial to prioritize our mental well-being and seek help when needed. Neglecting our mental health can have serious consequences, impacting our overall quality of life and ability to cope with difficulties. Just as we care for our physical health by eating well and exercising, we must also nurture our mental health through self-care practices and seeking support from others. Acknowledging our emotions and seeking help when we are struggling is a sign of strength, not weakness. By taking care of our mental ...
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