Cultivating joy requires practice and commitment from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Cultivating joy requires consistent effort and dedication. It is not something that can be achieved overnight or through mere wishful thinking. Joy is a state of mind that needs to be nurtured and cultivated, much like a plant that requires regular watering and sunlight to flourish. In order to experience true joy, one must be willing to put in the necessary work. This involves practicing gratitude, compassion, and forgiveness on a daily basis. By actively cultivating these positive emotions, one can create a more joyful and fulfilling life for themselves and those around them. Commitment i...
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