Practice forgiveness towards yourself and others from "summary" of The Habit of Holding on to Past Impressions by Sirshree
The key to letting go of past impressions is to practice forgiveness. Forgiveness is not just about letting go of anger or resentment towards others, but also towards ourselves. Often, we hold onto past hurts and mistakes, replaying them in our minds over and over again. This only serves to keep us stuck in the past, preventing us from moving forward. When we forgive ourselves, we acknowledge that we are human and bound to make mistakes. We accept our imperfections and learn from them, rather than berating ourselves for them. This self-forgiveness allows us to release the guilt and shame that often accompany past actions, freeing us to create a new future for ourselves. Similarly, when we forgive others, we release the burden of carrying around negative emotions towards them. Holding onto grudges only poison...
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