Cultivate awareness of your thoughts and emotions from "summary" of The Habit of Holding on to Past Impressions by Sirshree
To break free from the habit of holding on to past impressions, it is essential to cultivate awareness of your thoughts and emotions. This means becoming conscious of the thoughts that are arising in your mind and the emotions that are accompanying them. It involves observing your mental patterns and understanding how they influence your behavior and actions. When you are aware of your thoughts and emotions, you are better equipped to recognize when you are getting caught up in negative or destructive patterns. You can then take steps to interrupt these patterns and choose a more positive and empowering response instead. This awareness allows you to take control of your mind and not let it control you. Cultivati...
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