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Changing routines can lead to habit modification from "summary" of The Habit by Susan Morse
Changing routines can lead to habit modification. This concept is rooted in the idea that our habits are deeply ingrained behaviors that are often tied to our daily routines. By changing these routines, we can disrupt the autopilot mode that our habits operate on. This disruption creates an opportunity for us to introduce new and healthier habits into our lives. When we make a conscious effort to change our routines, we are essentially creating a blank slate for new habits to form. This is because habits are formed through a process of cue, routine, and reward. By changing our routines, we are changing the cues that trigger our habits, which in turn can lead to a modification of the ha...
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