The 1% rule: small habits lead to big changes from "summary" of Summary of Atomic Habits by Summareads Media
The concept of small habits leading to big changes can be boiled down to what James Clear calls "The 1% Rule." The idea is simple but powerful: making small, incremental changes in your habits can have a significant impact on your life in the long run. This principle is based on the notion that small improvements, consistently applied over time, will compound and lead to remarkable results.
By focusing on making small changes, you are more likely to stick with them over the long term. When you set small, achievable goals for yourself, you build momentum and confidence, which can propel you forward toward larger goals. This approach is not about making drastic, unsustainable changes but rather about making continuous, incremental prog...
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