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Use gratitude as a practice to combat stress and anxiety in daily life from "summary" of The Gratitude Diaries by Janice Kaplan
In a world filled with stress and anxiety, it can be easy to overlook the power of gratitude in our daily lives. Gratitude is not just a fleeting feeling of thankfulness, but a practice that can have profound effects on our mental well-being. By making gratitude a regular part of our routine, we can begin to shift our focus away from the negative aspects of life and towards the positive. When we take the time to express gratitude for the good things in our lives, we are actively retraining our brains to see the world in a more positive light. This shift in perspective can help to reduce feelings of stress and anxiety, as we learn to appreciate the abundance of blessings that surround us. By acknowledging the good in our lives, we can cultivate a sense of contentment and peace that can help us navigate even the most challenging of circumstances. Practicing gratitude is not just about saying "thank you" when something good happens. It is about actively seeking out the positive aspects of our lives and taking the time to reflect on them. This...
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