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Shift your perspective to focus on what you have, rather than what you lack from "summary" of The Gratitude Diaries by Janice Kaplan
When we constantly focus on what we lack, it becomes easy to overlook the many blessings and opportunities that surround us every day. By shifting our perspective to concentrate on what we already have, we can cultivate a sense of gratitude that can transform our outlook on life. This shift in mindset allows us to appreciate the abundance that exists in our lives, rather than dwelling on what we perceive to be missing. Gratitude is not about denying our struggles or pretending that everything is perfect. It is about recognizing the good that exists alongside the challenges, and finding reasons to be thankful even in the midst of difficulty. When we choose to focus on what we have, we begin to see the world in a different light - one that is filled with possibilities and potential for growth. Practicing gratitude can be as simple as taking a few moments each day to reflect on the things we are thankful for. This could be anything from the love of family and friends, to the beauty of nature,...
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