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Gratitude is a powerful tool for enhancing mental and emotional wellbeing from "summary" of The Gratitude Diaries by Janice Kaplan
Gratitude doesn't just make us feel good; it can actually change our brains. Studies have shown that gratitude can increase dopamine and serotonin levels, which are neurotransmitters associated with feelings of happiness and contentment. By practicing gratitude regularly, we can rewire our brains to focus on the positive aspects of our lives, rather than dwelling on the negative. When we express gratitude, whether through journaling, meditation, or simply saying "thank you" to someone, we are more likely to notice the good things around us. This shift in focus can help us cultivate a more positive outlook on life, even in the face of challenges or setbacks. Instead of getting caught up in a cycle of negativity, we can train our minds to find joy in the everyday moments that we might otherwise overlook. Gr...
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